I Started Drinking Beam's Hot Chocolate Before Bed – Here's 7 Reasons Why I Don't Plan On Stopping.


Between long workdays and daily stressors, sometimes a good night's sleep can feel unattainable. Personally, I've always struggled with winding down, and by the time I should be ready for bed, my mind is still wired with thoughts and stress from earlier in the day. Ultimately, I needed a way to relax, calm my mind, and ease into an evening of rest and recovery. That's when I came across Beam's Dream Powder. Like sleep, it sounded too good to be true – an all-natural hot chocolate with no added sugar that you drink before bed to aid your body’s recovery. But it’s real, and, spoiler alert – it works. I started implementing Dream into my nightly routine over the last year, and now, I wake up feeling refreshed and ready to take on the day. Let’s take a deeper look at the 7 reasons Beam’s Dream hot cocoa has transformed the way I sleep.👇

1. It’s designed to support full-body rest and recovery.

In addition to Dream’s high-quality Nano Hemp, Dream is filled with a variety of natural ingredients that support the body’s recovery while sleeping. Magnesium aids the body’s ability to fall asleep by relaxing the muscles and regulating the nervous system.* Resihi and L-Theanine are two natural ingredients that help support the body’s sleep cycle, manage stress, and improve sleep quality.* And Melatonin regulates the body’s circadian rhythm that promotes restful sleep.* The ingredients are specifically crafted to work in concert with each other and support the body. Unlike when I’ve taken Melatonin pills in the past, I didn’t feel groggy when I woke up the next morning. I didn’t even snooze my alarm, I was awake and ready to go!

2. It uses high-quality ingredients that are THC-free, effective, and fast-acting.


Dream uses Nano Hemp so that you can feel the benefits more effectively.* Nano Hemp is all about surface area. When you break the molecules down to tiny droplets, your body can absorb them more easily, which causes you to feel the beneficial effects faster and more effectively. Their formula helps support mood, stress, rest, and overall wellbeing* so you can get better sleep and feel more rested when you wake up.

Beam’s proprietary extraction method also ensures their ingredients are THC-free. THC is the chemical responsible for marijuana’s psychoactive effects, and without THC, Beam’s products deliver relaxing qualities without the high. Beam’s products are non-addicting and all-natural, which was exactly what I was looking for.

3. Drinking Beam’s hot cocoa before bed doesn’t leave me groggy the next morning


In the past when I’ve taken natural remedies to help me sleep, I’ve woken up feeling groggy and slow. And don’t even get me started on how I feel the next morning when I have a glass of wine to relax the night before –my energy has been depleted before I even started the day. When I drink beam’s hot cocoa, I calm my body and mind to lull me to sleep, but I wake up feeling energized and ready to take on the day.

4. Over 1,000 5-star reviews


You can't beat a good night of sleep, and Beam's Dream Powder has become a downtime favorite for thousands of well-rested fans. Beam's glowing reviews and loyal customer community actually gave me more confidence in my own positive results, and served as a strong reminder that I'm giving my body the very best when it comes to quality and efficiency.

Check out a few of the highlights below, and see for yourself!


"Beam's 'Dream' product has made a pronounced change in my life. I'm sleeping better, having more restful sleep, and waking up more recovered. I turned to Beam after the pandemic and was having falling asleep and staying asleep and I have to say it definitely worked! It's now a necessary part of my regimen."



"A staple for bedtime! Works like magic for getting to sleep faster and on top of that it’s a tasty treat at night 😋 "



"I LOVE my beam dream powder! It tastes so yummy! I get to look forward to my "sweet treat" each night. I am sleeping better than I have in AGES! Seriously, I totally recommend this. Get some!"


5. It helped me create a great wind-down ritual and improve my sleep hygiene.


Dream has helped me create a wind-down routine, which has also greatly improved my sleep overall, even on nights when I don’t drink Dream. Research shows that creating a ritual you perform every night before bed indicates to the mind that it’s time to prepare for sleep. I like to read my book and often add a cup of Dream to this ritual when I feel my body needs more support. That also helps me stay off my phone and stay away from blue light when I am getting ready for bed. For me, Dream feels fast-acting; I start to feel the relaxing effects pretty quickly after I finish my cup, so it’s great to lull me to sleep.

6. It promotes recovery so well, even Pro-Athletes have incorporated it into their nightly routine.


I like to work out, but I would never call myself a Pro-Athlete. Though when I found out that Pro-Athletes like Danica Patrick, Baker Mayfield and even Crossfit Champs Mat Fraser and Tia-Clair Toomey-Orr use Beam in their training routines, I knew it was legitimate. So while I may not be running marathons anytime soon, I know it’s a helpful product that even Pro-Athletes trust to increase their fitness, and I feel even better taking it.

7. There’s no added sugar and it still tastes great.

I love sweets, and crave chocolate after dinner. But when I do indulge in dessert post-dinner, I usually find myself staring at the ceiling in bed a few hours later. When I do finally fall asleep, I wake up the next morning irritable and tired. Once I started drinking Beam’s hot cocoa, I realized it was fulfilling my sweet craving while contributing to deeper sleep. The first time I tried it, I was pleasantly surprised at how much it tasted like hot cocoa, but it wasn’t as sweet as some since it didn’t have any sugar. Even before I was done with the full cup, I felt ready for bed. It fulfills my sweet craving but doesn't keep me up like chocolate or sweet dessert can. The best of both worlds!